10 of the Best Nutrients to Improve Eye Health
How healthy are your eyes? What actions are you employing to promote good eye health? If you need eye care tips from vision experts, our staff at Vision Care Specialists are ready to help. We offer eye exams and other eye health services to serve our patients. How do you preserve your vision? The key is found in the consumption of vision-targeting nutrients. Vision improving nutrients aren’t only found in carrots. In fact, there are many more nutrient-rich options that can preserve eye health.
Top 10 Best Eye Health Nutrients
Why is it so important to utilize eye-healthy nutrients? Common eye diseases that affected the population in 2010 are said to double in number by 2050. Close to 14 million people in 2015 struggled with less than perfect eyesight. The number of people suffering from poor eye health in the future could be visually and figuratively staggering. Our eye care experts at Vision Care Specialists understand that informing people of the nutrients that affect eye health is pivotal in reducing the number of future eye problems. Below is a list of nutrients that facilitate good vision:
- Beta Carotene (precursor to Vitamin A)
- Iron (improves other nutrients absorption)
- Omega 3 Fatty Acids
- Vitamin A
- Vitamin C
- Vitamin D
- Vitamin E
Supplements, vitamins, or other formulated options are available to the public for consumption. If you don’t enjoy supplemental choices, many foods already contain some portion of the above nutrients.
Choice Foods for Eye Health
Carrots promote eye health because of the beta-carotene naturally produced inside it. But there are many other good food choices for promoting clear vision. Some of the best foods for eye health are listed here:
- Dark Green Leafy Vegetables- Spinach, broccoli, collard greens, kale, and Swiss chard all have the nutrient Lutein. Lutein protects your central vision and helps blue light absorption.
- Orange Peppers- These veggies are rich in Zeaxanthin, a nutrient that can safeguard your eyes from the harmful glare of bright light.
- Egg yolks- Raw, poached, or soft-boiled egg yolks contain Lutein and Zeaxanthin. They are great additions to salads and are full of good protein as well.
- Salmon- Salmon is a fish filled with fatty acids. This special treat is known to prevent dry eye syndrome.
- Citrus- Vitamin C rich foods like citrus keep blood vessels healthy.
- Nuts- Nuts are high in Vitamin E. It protects eye cells from harmful free radicals that break down eye tissues.
Find Out More
If you are curious about how your eating habits influence your eye health, Vision Care Specialists has information that will benefit you. Schedule an appointment with us today, and we can jump-start your journey to better eye health today!